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How to Build up Courage 'Muscles' & Establish Communication within the Family
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In this section, we will discuss establishing cooperation
within the family of an addict, through identifying who is most open
to change, asking for help, finding allies outside the immediate family, and
dealing with family members who refuse to cooperate.
As you are well aware, addiction isolates families. Family members are not
only isolated from the outside world, but they are often isolated from each
other. As we discussed in the last section, unspoken rules prevent negative feelings
from being discussed. I find that the first step when working with the family
member of an addict is to establish communication about the addiction with
the other non-addicted members of their family. There are four steps in this
process: identifying who is most open to change, asking for help, finding allies
outside the immediate family, and dealing with family members who refuse to
4 Steps to Establish Communication about the Addiction
♦ Step # 1 - Identify who is Most Open to Change
I find that the first step, identifying who is most open
to change, involves looking for the family member who is the most discontented
with the current state of affairs. Discontentment sparks the desire for change,
and your client may find that a frustrated, discontented family member is
ready to break the unspoken rules and discuss the problem of addiction openly.
Nancy, 35, discovered that all of her children were discontented
with their father’s drinking. After leaving the military, Aaron began drinking heavily,
often 120 shots of scotch a week. Nancy’s oldest son, Steve, age 11,
became increasingly frustrated with Aaron’s behavior. Steve said, "I
got a glider for my birthday, and I asked Dad to help me put it together. He
told me ‘maybe someday, but not today’. That glider never got put
The day Aaron was fired, Nancy came home to find him
completely intoxicated. Her younger son, Ben, was hiding under the kitchen
table, scared. Nancy told me, "I took the kids down to the basement
and asked them if they had noticed anything about their dad. Steve told me
he was scared, and that Aaron looked depressed, and that his speech was slurred.
I told them their dad had lost his job because of his drinking. It was the
first time I had really talked to them about the problem."
♦ Step # 2 - Asking for Help
In my experience, the second step, asking for help, is usually the hardest. Nancy’s case, with all of her family being ready
to discuss Aaron’s problem, is rare. Family members of addicts are trained
not to let themselves be vulnerable, and, as you know, asking for help makes
them very vulnerable. In most families, there is a mixed bag of reactions
to a request for help.
Some complain frequently, but quickly shoot down suggested
courses of action with a "yes, but…" Others have ‘washed
their hands’ of the situation, and distance themselves, saying, "I’ve
done all I can." Some family members are outright hostile, believing
all help is meddlesome, and reject the idea of interfering with the addiction.
They often believe the family is planning to treat the addict unjustly.
your client to find the family member who says, "yes, I’ll help.
You can count on me," and to open a dialogue with that person. Approaching
this person first makes the task of asking for help less daunting, and each
person gives the other strength to keep working towards change.
♦ Step # 3 - Finding Allies
In addition to identifying who is most open to change
and asking for help, I find that the third step is necessary when the addiction
has taken such a toll on the family that your client can find no one to collaborate
with them. This step involves asking for help outside the immediate
family. Usually, the best sources of help may be the extended family -
an aunt, cousin, or grandparent your client trusts.
Encourage them to approach
this person in measured steps, rather than saying "we need to intervene
on Gary’s painkiller addiction right away, but no one will help".
I find a good first step for asking for help from outside the immediate family
is for your client to describe the problem, and ask for advice or help learning
more about addiction. I often find that if a client goes to someone outside
of the emotional turmoil of the family first, they have greater success bringing
♦ Step # 4 - Dealing with Members who Refuse to Cooperate
In addition to identifying who is most open to change,
asking for help, and finding allies outside the immediate family, your client
may need to deal with family members who refuse to cooperate. Often, these
are family members who have been deeply wounded by the addiction, and have
trouble finding the compassion to help the addict as a result. These family
members may need to be reminded that confronting the disease means starting
a healing journey for everyone.
Frequently, the first response from family members who
refuse to cooperate is "I need more information". Although your client may want to
rush right into an intervention, encourage them not to rush in to anything.
In Nancy’s case, I helped her find children’s books and resources
to teach her two sons about their father’s illness in terms they could
♦ 'Building Up Courage Muscles' Exercise - 3 Steps
Peg, 21, recently began seeing me after discovering that
her mother, Michelle, was addicted to painkillers. She was having trouble
working up the courage to talk with her father about Michelle’s problem,
so I asked her to try the "Build Up Your Courage Muscles" exercise.
I told Peg that to build up her courage muscles, she would need three things:
support, a history of success, and a courage talisman.
-- Step # 1 - Find Support
For the first step, Peg chose her college roommate Kate
as her support. She had already told Kate about the problem, and felt confident
that Kate would help her role-play talks with her father, and remind Peg
how strong she was. Next, I asked Peg to list three challenges she had successfully
handled in the past. Peg’s list was: moving to college, working part-time
while going to school, and finding a great apartment.
-- Step # 2 - Establish a History of Success
After Peg had made her list, I asked her to journal a
response to the following questions: What qualities of character allowed
you to handle these challenges? In what ways were your resourceful? What
did you learn from these experiences that might serve you now? By doing this,
Peg created a written reminder of her strengths and abilities. We agreed
that she would post this next to her computer as a daily reminder of her
history of success.
-- Step # 3 - Find a Talisman
Finally, I asked Peg to think of a talisman that she
could carry around to remind her of her strength. Peg chose the carabineer
she had used on her first outdoor rock climbing trip. This served as a physical
reminder of her courage; a mental security blanket. For some clients, a physical
object works best, for others, a special phrase, or a painting hung in their
room, may work better.
In this section, we have discussed establishing communication within the family
of an addict by identifying who is most open to change, asking for help, finding
allies outside the immediate family, and dealing with family members who refuse
In the next section, we will discuss the three types of anger found in the family
of an addict: instructive, safe-guarding, and relationship anger.
What three steps are required for the "Build Up Your Courage Muscles" exercise?
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