1. According to the menstrual cycle scheduling technique, when should female clients plan to quit smoking?
2. How can tobacco dependent clients defeat mental gremlins to break smoking patterns?
3. What are three basic steps to preparing to quit that can help a client attempt to successfully overcome tobacco dependence?
4. What are the five elements of the S.A.L.E.S. approach?
5. What are Four Triggers for smoking?
6. What are the three rules of relapse?

Answers:

A. Four Triggers for smoking are places, people, time, and feelings.
B. The three rules of relapse are never smoke a cigarette that is given to you, never buy cigarettes in the place where you are about to relapse, and after buying a pack of cigarettes and smoking one, throw the rest of the pack away.
C. According to the menstrual cycle scheduling technique, female clients should plan to quit smoking after the period.
D. These three steps are self-monitoring smoking habits, devising a quitting plan, and committing to a quit date.
E. The five elements of the S.A.L.E.S. approach are speak, abstain, link, empathize and solve.
F. Tobacco dependent clients can defeat mental gremlins to break smoking patterns by thinking through the gremlins.