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Coping in Bipolar Disorder
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In the last section, we discussed the several types of substance
abuse most common in bipolar disorder clients: alcohol, illegal drug
abuse, and nicotine.
In this section, we will examine ways that bipolar clients can adjust their living habits to help them better cope with their disorder: regular
mealtimes; eating natural foods; and regular exercise.
3 Ways to Adjust Living Habits
♦ 1. Nutrition
The first change in living habits that we will discuss is nutrition. As
know, clients with mood disorders are much more sensitive to chemical
imbalances. As you know, without a proper balance of vitamins, proteins,
carbohydrates, a bipolar client’s condition can actually worsen. This
can be especially true during a manic or depressive episode when appetites can
Technique: Regular Mealtimes
One technique I have found that often helps bipolar
clients is Regular Mealtimes. Eating at the same time everyday helps
keep blood sugar in balance. One of my clients, Tony, had a very strict regimen that also helped him to remember his medications as well as keep him
energized the entire day. Keep in mind that Tony’s condition was
exceptional because he was also treating several other health concerns such
as a low thyroid, systemic arthritis and allergies.
Case Study: Tony's Routine
Tony stated, "When
first wake up, I take my thyroid medicine because my body absorbs it best on
an empty stomach. Then I do a brief set of exercises, shower, dress,
and eat a decent breakfast afterward. In the late morning, I eat a homemade
muffin with my next batch
of medication. I eat a late lunch, and then have a piece of fruit and sometimes
a caffeinated diet soda when my energy drops around 3:30 or 4 p.m. Around
5:30 I take my allergy medications with only water. I take another batch
of medication at dinnertime and my last doses of the day with a bedtime snack."
As you can see, Tony kept a daily schedule of mealtimes and snacks by
responding to his body’s natural signals. Obviously, each client’s
schedule will be different according to their own needs. The important
thing is that he or she develops a routine that maximizes their energy and
glucose levels while also complimenting their medication doses.
♦ 2. Nutrition: Natural Over Processed
In addition to eating regularly, I encourage my clients to eat as many
natural foods as they could which includes raw fruits and vegetables, nuts
and seeds, whole grains, and chicken and fish. I also recommend them
limit their intake of artificial sweeteners and white-flour products. Could
you be overlooking your clients eating habits and the effect these habits have
Also, sugar can greatly affect a sensitive person’s mood. Shifts to hypoglycemic
states can cause someone to feel less energized, irritable, or dizzy. For
those clients who do not wish to give up sugar entirely, I suggest a few
snacks of fruit a day. Fructose, the natural sugar found in fruits, has
least noticeable effect on blood glucose levels. Caffeine is another
product I ask my clients to use less of. Not only does caffeine affect
glucose levels, it also interferes with sleep, and, as we discussed in section
6, sleep is essential in controlling manic and depressive episodes.
Coffee and Caffeine
notice that those clients with major depression consume great amounts of
caffeine a day. Before Tony began his own dietary regimen, he reported
consuming three pots of
coffee and several dietary sodas a day during a depressive episode. Some
clients cannot go without coffee, and for those that can’t I recommend
drinking one cup early in the morning and to avoid drinking it late
afternoon as it could affect sleep.
♦ 3. Exercise
In addition to regular mealtimes and eating natural foods, I have found that
regular exercise can benefit those clients with irregular mood shifts.
Obviously regular exercise can reduce anxiety, improve concentration, and increase
energy. For those with bipolar disorder, it’s doubly efficient,
those with depressive moods and burning off energy for those undergoing
manic episodes. Normally, aerobic exercise accomplishes this. A
exercise routine of thirty to sixty minutes of aerobic exercise three times
a week can effectively energize a client.
However, I have found that
clients overshoot their exercise capacity and report becoming sluggish and
tired. For this reason, I encourage clients to work up to a workout
regimen gradually and develop one that is challenging, but not daunting. Several
clients have also found it useful to do toning or nonaerobic exercises such
as yoga or weight lifting on the days after their aerobic exercises. I
also caution my clients taking lithium to remain sufficiently hydrated because during hydration,
lithium levels can become toxic.
Technique: List of Small Steps
No doubt exercise is beneficial, but the real issue is how do you get your bipolar
client to exercise? Clearly, making many of these changes can be excruciatingly difficult for many
who are set in their ways. Exercise seems to be particularly difficult
To help those clients who cannot seem to make living-habit
changes, I give them my "List of Small Steps". This is a
helpful list of suggestions for clients to follow when trying to change their living habits.
The first few suggestions address exercise.
1. Find an activity-or preferably several-that you enjoy.
2. Make a commitment. Plan regular workouts with a friend, join a gym,
take a class.
3. Keep your exercise gear packed and ready to go. When you return from
workout, immediately repack your bag with clean exercise clothes.
4. Buy exercise videos or equipment (a standing bicycle, treadmill, rowing
machine or weight set) if you prefer to exercise at home.
5. Start with something as simple as a regular 10 minute walk, and slowly build up.
6. Establish a regular bedtime and do your best to obtain adequate sleep.
Make it a top priority. (Refer to section 6 for more information about
sleep-wake cycle and helping clients regulate it.)
7. Eat regular meals and a balanced diet. Unless you’re taking
can make dietary changes gradually. Cut back on sugar and caffeine first,
and make other changes as you feel ready.
8. If you’re not used to taking medication, and your doctor prescribes
set up a way to help you manage it.
9. If you self-medicate with alcohol or drugs, get treated for substance
abuse or join a self-help program such as AA.
10. Aim to reduce the stress in your life. (Refer to section 12 for more
information on reducing clients’ stress)
By following these guidelines and taking small steps to habit changes, there
are less variables to affect a bipolar client’s moods.
The health points on this tract are common sense, but are you
overlooking the importance of bringing these common sense health practices
to your client’s attention again?
In this section, we presented ways that bipolar clients can adjust their
living habits to help them better cope with their disorder: regular
mealtimes; eating natural foods; and regular exercise.
Peer-Reviewed Journal Article References:
Grassi-Oliveira, R., Daruy-Filho, L., & Brietzke, E. (2010). New perspectives on coping in bipolar disorder. Psychology & Neuroscience, 3(2), 161–165.
Johnson, S. L., Tharp, J. A., Peckham, A. D., & McMaster, K. J. (2016). Emotion in bipolar I disorder: Implications for functional and symptom outcomes. Journal of Abnormal Psychology, 125(1), 40–52.
Muralidharan, A., Klingaman, E. A., Molinari, V., & Goldberg, R. W. (2018). Perceived barriers to physical activity in older and younger veterans with serious mental illness. Psychiatric Rehabilitation Journal, 41(1), 67–71.
What are three ways that bipolar clients can adjust their living habits to help them better cope with their disorder? To select and enter your answer, go to .
This CD set has covered such topics as: Educating the Bipolar Client, Treating
a Resistant Client, Clients During Psychosis, Predicting Mania or Depression,
Comorbid Conditions, The Sleep-Wake Cycle, Differences Between the Sexes, Temperamental
Disturbances, Suicide, Upbringing, Medication and Other Treatments, The Effects
of Stress, Substance Abuse, and Physical Health.
I hope you have found the information to be both practical and beneficial.
We appreciate that you've chosen the Healthcare Training Institute at homestudycredit.com
as a means for receiving your continuing education credit.
Other Home Study Courses we offer include: Treating Teen Self Mutilation;
Treating Post Holiday Let-Down and Depression; Living with Secrets: Treating
Childhood Sexual Trauma; Interventions for Anxiety Disorders with Children
and Adults; and Balancing the Power Dynamic in the Therapeutic Relationship.
I wish you the best of luck in your practice. Thank you. Please consider
us for future home study needs at mentalhealthce.com