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I'm Unlovbable- Changing your Clients Lifetraps

Appendix A - Road Map I Am Worth It!
Evaluating Negative Thoughts, Negative Feelings, and Opinions

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The Situation: What are the objective facts? Stick to evidence that would hold up in a court of law.

Start Here:
Important? Is this mater important to me?
YES

Appropriate? Are my thoughts and feeling
appropriate, given the facts?
YES

Modifiable? Is the situation modifiable in ways
that will reduce my negative feelings and/or thoughts?
YES

Worth It? When I balance the needs of myself
and others, is taking action worth it?
YES
Action skills Deflection skills
Problem solving Reason with yourself
Assertion Tell yourself “Stop!”
Acceptance


Deflection Skills
Problem solving Reason with yourself
Assertion Tell yourself “Stop!”
Acceptance Distract yourself
Meditate

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